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The Truth About Shoes

The Truth About Shoes

Oct 11, 20217 min read

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Heel Striking vs Midfoot vs Forefoot Striking

Heel Striking vs Midfoot vs Forefoot Striking

Oct 11, 20215 min read

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What's the Optimal Cadence for Running?

What's the Optimal Cadence for Running?

Oct 11, 20212 min read

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